Sunday 30 December 2012

Mysterious Human Ancestor Discovered in African Genes


We are not alone. An unknown group of archaic humans interbred with our more modern species in Africa thousands of years ago, contributing DNA that is still with us, according to a new scientific paper. These ghosts within our genome are revising the history of Homo sapiens, which once was thought to have crushed any humanlike competitors on its way to inheriting the earth. In reality, we had sex and had kids with these extinct groups.
In fact, this is the third population of archaic humans—groups slightly different from the modern mold—that we consorted with. Within the last two years, scientists have pulled ancient DNA from Neanderthal bones and learned that it matches some of ours. And a finger bone from a cave in Siberia, belonging to a 30,000-year-old group called the Denisovans, has yielded a different set of DNA that we carry as well. Now comes evidence of these unknown Africans. But this time the hints of an ancient dalliance don’t stem from fossils but from DNA alone.

Hadza archers in Tanzania
They are small stretches of genetic material that turned up in three hunter-gatherer groups: Pygmies in western Cameroon, and the Hadza and the Sandawe in Tanzania. The material doesn’t look as if it originated with those groups, but because it is common to all three, it seems to have been introduced prior to 40,000 years ago, when the groups split apart. (If the DNA entered three populations after the split, it would be unlikely to be so similar in all three of them.)

Saturday 29 December 2012

Essental Fact To Help Deal With Leg Discomfort That Wakes Me up in the Night



What you likely have is called restless leg syndrome, a type of involuntary movement disorder that causes itchiness, tingling, prickling, and other vague symptoms that prompt sufferers to feel they have to move their legs. There are many ways to treat it, depending on the factors that might be triggering it.
One of the first things to consider is whether your problem might be related to another health issue. People who have restless leg syndrome often suffer from some other condition, such as diabetes, arthritis, peripheral neuropathy, iron deficiency anemia, vitamin B deficiency, thyroid disease, or kidney problems.
If you know you have one of these other conditions, make sure you're getting good treatment to keep it under control. And be sure to mention to your doctor that you're also experiencing restless leg syndrome, since the conditions could be related.
Many medications can also cause restless leg syndrome, so you'll need to discuss with your doctor whether you should change medications or dosages to help you sleep better. Some antidepressants, some antihistamines, and lithium, for example, are known to bring on restless leg syndrome.


Diabetes Review


diabetescomplicationsType 2 diabetes touches many lives but is particularly prevalent among older, overweight, sedentary adults. Fortunately, this chronic disorder can often be managed through lifestyle changes in combination with medication and regular health checks. But left untreated or poorly managed, diabetes can cause numerous health problems.

7 Astonishing Reasons Why You Wake Up Tired


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When you can't sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you're groggy again a few hours later? What's that about? All too often, it turns out, the problem is one that doesn't keep you awake but does sabotage your sleep in more subtle ways, so the hours you spend in bed don't refresh and revitalize you the way they should. Here are seven signs that you have a sleep problem that's secretly stealing your rest.

1. You sleep poorly and wake with a bad taste in your mouth.

What it's a symptom of: "Morning mouth" can be a signal of gastroesophageal reflux disease (GERD) or asymptomatic heartburn. Recent sleep studies have shown that up to 25 percent of people who report sleeping poorly without a diagnosed cause have sleep-related acid reflux. But because they don't have obvious heartburn symptoms, they're unaware of the condition.
How it interrupts sleep: Acid reflux causes the body to partially awaken from sleep, even when there are no symptoms of heartburn. The result of this "silent reflux" is fitful, uneven sleep, but when you wake up digestion is complete and you can't tell why you slept poorly.

Friday 28 December 2012

ONE OF BIGGEST WEB CELEBRITY SENSATION OF THE YEAR

This year saw its share of headline-making news -- from Brangelina's engagement and TomKat's divorce to Robsten's cheating scandal. As 2012 comes to an end, we're rounding up the year's most essential stories. Click through to look back at what happened to your favorite stars in 2012.
The Engagement of the Century
It was the proposal heard round the world when Brad Pitt finally put a ring on longtime love and baby mama Angelina Jolie in April. After seven years and six children, the couple became engaged when Brad presented Angie with a diamond engagement ring, which he helped design. The couple's six children gathered around their parents to observe the proposal, which had the Oscar-winning actress in tears. 

Originally found
http://wonderwall.msn.com/movies/2012-year-in-celebrity-22265.gallery 

The Famous Mayan temple damaged by parties

An ancient stone temple in Guatemala suffered significant damage from "end of the word" party goers earlier this month.
Tikal, where the temple is located, is a UNESCO World Heritage Site and, according to AFP, "the largest archaeological site and urban center of the Mayan civilization."
"Sadly, many tourists climbed Temple II and caused damage," said Osvaldo Gomez, a technical adviser at the site told AFP. It is forbidden to climb the temples. The nature of the damage was not described, but Gomez said it's "irreparable."

Thursday 27 December 2012

MLB team to release controversial new hat


The Braves' new batting practice cap for 2013 (Uni Watch)


Paul Lukas of Uni Watch has an exclusive look at all 30 new batting practice caps for 2013. It's more or

Mom's tragic mistake took daughter's life

In this Saturday, Dec. 22, 2012 photo, Judy Neiman holds a photo of her daugher, Sydnee, in front of her 2006 Cadillac …
SAN FRANCISCO (AP) — In the private hell of a mother's grief, the sounds come back to Judy Neiman. The SUV door slamming. The slight bump as she backed up in the bank parking lot. The emergency room doctor's sobs as he said her 9-year-old daughter Sydnee, who previously had survived four open heart surgeries, would not make it this time.
Her own cries of: How could I have missed seeing her?
The 53-year-old woman has sentenced herself to go on living in the awful stillness of her West Richland, Wash., home, where she makes a plea for what she wants since she can't have Sydnee back: More steps taken by the government and automakers to help prevent parents from accidentally killing their children, as she did a year ago this month.
"They have to do something, because I've read about it happening to other people. I read about it and I said, 'I would die if it happens to me,'" Neiman says. "Then it did happen to me."
There is, in fact, a law in place that calls for new manufacturing requirements to improve the visibility behind passenger vehicles to help prevent such fatal backing crashes, which the government estimates kill some 228 people every year — 110 of them children age 10 and under — and injures another 17,000.
Congress passed the measure with strong bipartisan backing, and Republican President George W. Bush signed it in 2008.

Inside the Kardashians' Christmas bash

It was a very Kardashian Kristmas for Brody Jenner.
The Hills reality star, 29, joined his two half-sisters and four step-siblings on Christmas Eve at Kris and Bruce Jenner's home in Hidden Hills, Calif. Using Instagram, Brody posted a picture of himself bonding with brother-in-law Lamar Odom, 33, stepsister Khloe Kardashian-Odom, 28, Scott Disick, 29, half-sister Kylie Jenner, 15, step-sister Kourtney Kardashian, 33, and niece Penelope Disick, 5 months.

"One of my favorite nights of the year is finally here! Every year my mom throws a Christmas Eve party for all of our closest family and friends and I am counting down the minutes until tonight," Kardashian-Odom blogged before the festivities began. "I can't wait to see what my crazy mother has in store for us -- somehow she always manages to top the previous year."

Arnold Schwarzenegger: What I've learned


(Esquire) ---- You can't learn charisma.

The power of influence is one of the most unique powers that you can have. It's not the power of controlling people. It's developing a certain skill of communicating what you want to accomplish so that people will follow you.

Be a public servant. Not a party servant.

I didn't get it at first. I'll be back. What the fuck is I'll? I will be back sounded much stronger in my mind. So I argued with Jim Cameron. And he said, "Look, Arnold, I don't tell you how to act. Please don't tell me how to write." After I saw it in the movie, I was so thankful to Cameron. That was a good lesson to learn. If someone is a good writer, stick to the script.

I would always write down my New Year's resolutions and mark them off the way I mark off sets and reps.

Chris Brown, Rihanna take in game on Christmas

Spotted: Chris Brown, Rihanna at Lakers game Rather than spending Christmas Day posting cryptic tweets and Instagram photos, Chris Brown and Rihanna decided to go public.
The two were photographed sitting courtside at a Lakers game Tuesday in Los Angeles.
They left the Staples Center holding hands as the Lakers beat the New York Knicks 100-94.

Originally found
http://marquee.blogs.cnn.com/2012/12/26/chris-brown-rihanna-take-in-game-on-christmas/?hpt=en_c1

Lady Gaga announces new documentary, album


Lady Gaga announces new documentary, album
Lady Gaga has some exciting news for fans this holiday season.
The pop star took to Twitter on Tuesday to announce her upcoming documentary and album.
She didn’t include release dates for either project, but she did thank her followers for their patience regarding her fourth studio album, “ARTPOP,” which is expected to bow in 2013.

Filed under: Lady Gaga

A Perfect Pre-Race Breakfast

What—and how much—should you eat and drink before you run?

If you’re like most runners, you spend the final days before your half- or full marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn’t end with that last plate of pasta the night before your race. Just as important is your prerace breakfast, which helps restock the liver glycogen (or stored energy) that got depleted overnight. “Liver glycogen keeps your blood-sugar level steady during exercise,” says Jackie Berning, Ph.D., R.D., sports nutrition and metabolism professor at the University of Colorado at Colorado Springs. Your morning meal provides fuel for your brain, helping to sustain motivation and concentration during a long race. But just how much should you eat on race morning to optimize your performance? Probably more than you think. Here’s how to choose the ideal amount and combination of foods and fluids to power you through to a strong finish.

THE RIGHT STUFF
The best prerace breakfast consists mainly of carbohydrates, since they’re digested most rapidly and are your body’s preferred fuel source, says Penny Wilson, Ph.D., a Houston-based registered dietitian who works with endurance athletes. Small amounts of protein will help stave off hunger during the later miles. Limit or avoid fat and fiber; the former takes too long to digest, while the latter can cause bloating and GI problems. “I recommend foods like a bagel and peanut butter, oatmeal with milk and dried fruit, or yogurt and toast,” says Wilson. Other good options include a banana and high-carb energy bar, waffle with syrup and strawberries, or even a bowl of rice.
For runners who tend to feel queasy on race morning, sticking with liquid carbs can help prevent GI problems while still providing energy and hydration. Smoothies, juices, and sports drinks all pack quick-digesting carbs that empty easily from your stomach, says Wilson.

5 Foods That Help You Lose Weight

7 Foods That Help You Lose Weight    Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body's fat-burning potential.
1. OatsWait a minute -- aren't oats a carb? Yes and no. Oats are a whole grain, and they're high on what nutritionists call the "satiety index," meaning oats have tremendous power to make you feel full. Not only that, they're also high in soluble fiber, so they cut cholesterol and blood fat. Oats digest slowly, so they don't raise your blood sugar, and they keep you feeling filled up well into the late morning. Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving.

7 Foods That Help You Lose Weight 2. Eggs

Nutritionists have been trying for some years to restore the reputation of the lowly egg. No longer thought to be a cholesterol-booster (eggs contain a different type of cholesterol than that in humans), eggs are a concentrated form of animal protein without the added fat that comes with meat. Dietary studies have repeatedly found that when people eat an egg every morning in addition to (or instead of) toast or cereal, they lose twice as much weight as those who eat a breakfast that's dominated by carbs.
 

NBA teammates' ugly Christmas sweaters

Blake Griffin and Chris Paul dabble in ironic clothing (via @MadelynBurke).
With the possible exception of Independence Day, Christmas has the most celebration-specific clothing of any holiday. There are Santa-themed pants, shorts, and the sort of sexy outfits usually only seen on Halloween.
However, the Christmas sweater is the king of them all. During the holiday season, you're likely to see someone in a goofy jumper depicting reindeer, snowflakes, Santa, the Baby Jesus, or snowmen. It is a tradition of the holiday, just like eating figgy pudding, trimming the tree, and arguing with your extended family.
[Related: Lakers starting to find form with Christmas victory over Knicks]
On Tuesday, the Los Angeles Clippers celebrated their high-profile home game against the Denver Nuggets by breaking out their finest Yuletide sweaters. Above, check out stars Chris Paul and Blake Griffin at their postgame press conference. After the jump, take a look at more photos of those players and their teammates (all via @MadelynBurke).
Ronny Turiaf expresses joy on all days, not just Christmas (via @MadelynBurke).
Reserve center Ronny Turiaf came strong with a sweater full of Christmas mascots, including trees and even hearts. Given the bears near the bottom, I assume it's a vintage Polo Ralph Lauren number. Who knew Turiaf was a 'Lo Head?

Which actors most deserve their paychecks?

 Kristen Stewart and Robert Pattinson (Luca Teuchmann/WireImage)

Add another achievement to Natalie Portman's ever-growing list: Most Bankable Star.
The Oscar-winning actress tops Forbes' list of Hollywood’s Best Actors For The Buck, returning $42.70 for every dollar a studio spends on her.
STORY: Eddie Murphy Named Forbes' Most Overpaid Actor
While more than half of the list is comprised of actors coming off incredibly profitable tent-pole franchises, Portman's topping of the list is notable due to the fact that it was an indie film (Black Swan) that pushed her ahead of everyone else. Swan's worldwide gross of $329 million (on a $13 million budget) made it one of Hollywood's most profitable films. When her other major studio releases were added to the mix -- No Strings Attached, which grossed $150 million worldwide, and Your Highness, which flopped -- Portman came out on top.

Last chance to make a fiscal cliff deal


WASHINGTON/HONOLULU (Reuters) - The United States on Wednesday edged closer to the "fiscal cliff" as Congress waited for President Barack Obama to return from vacation in Hawaii and make one final attempt to avoid huge tax hikes and spending cuts in the New Year.
In the absence of Obama, there was no sign of either side in Congress making an effort to strike a deal. The corridors of the Capitol building were empty except for an occasional police officer, and members' office doors stayed locked.
House of Representatives Speaker John Boehner has not yet set a date for bringing House members back to Washington from their Christmas break, an aide of the Republican leader said. That makes the timing of a vote on any budget deal before December 31 more difficult.